Groovemind Blog

Everything from nootropics and adaptogens to health, wellness and memory improvement.  We dig into it.

Latest Posts

Achieve Top Performance with Nootropics & Ketosis

Ketosis refers to a metabolic state where the level of ketones in the bloodstream increases, and the body burns fat for energy. People reach this state through a combination of intermittent fasting, endurance training, carbohydrate avoidance, increased fat consumption...

Nutraceutical Benefits – Raspberry Ketones

Perhaps you have already heard that the nutraceuticals raspberry ketones helps melt fats away, while others say that they are excellent for overall body health. Nutraceutical raspberry ketones are buzzing in the supplements world and that is due to the significant and...

Nutraceutical Products: Vitamin D3

Vitamin D3, also known as cholecalciferol, refers to the bioavailable and common form of vitamin D.  You can get vitamin D3 from a few foods, but generally in small quantities. The most popular and common route to get sufficient vitamin D3 is directly from sunlight...

Nootropic Alpha Lipoic Boosts Brain Protection

Alpha Lipoic has become a buzz word in the world of nootropic supplements, and for good reason. It boasts a host of benefits which has made it gain popularity with users looking to increase levels of ALA in their bodies and boost brain protection. What is Alpha...

Nutraceutical Products and Uses – Prenatal Vitamins

Prenatal vitamins, a type of nutraceuticals, are recommended to pregnant women because they are an important part of pregnancy nutrition.  They provide several benefits to both pregnant women and the baby they are carrying. When pregnant, a woman's body has increased...

Nutraceuticals: An Overview

Nutraceutical therapy is gaining popularity due to their myriad benefits.  These nutrients are fairly new on the scene, so we at Groovemind felt we should provide a break down of these benefits. Nutraceuticals are substances extracted from different foods and in most...

Lion’s Mane – The Nootropic Energy Booster

Lion's Mane (Hericium erinaceus) is a white, fluffy mushroom used for medicinal purposes.  It bears resemblance to the mane of a lion (hence the name). Its therapeutic ingredients include beta-glucan and antioxidants. These compounds have beneficial effects and foster...

Pine Bark Extract – The Nootropic That Boosts Antioxidants

Pine bark extract, also known as Pycnogenol, is an extract of the red bark Pinus pinaster maritime tree. Studies show that it contains proanthocyanidins, antioxidants and flavonoids. It is also believed to contain more than 40 other natural therapeutic compounds and...

Rhodiola Rosea – The Adaptogen That Reduces Fatigue

Rhodiola Rosea is a herbal remedy that can help soothe the effects of stress. This herb grows in the high-altitude areas of the Arctic, Europe and Asia.  Rhodiola Rosea boasts a long history as a practical solution for battling fatigue of both mind and body. Recent...

Ginkgo Biloba – The Mood Enhancing Adaptogen

Ginkgo Biloba is among the world’s oldest natural medicines. Its use in ancient China goes back many centuries. It was primarily used to improve energy and treat a variety of ailments from infection to asthma. Some of Ginkgo Biloba’s most exciting effects include...

Mood Boosting Nootropics

Some people seem to stay in a good mood all day long, while others struggle to get out of bed in the morning to face the world. What is going on here? It is all about brain chemistry. Neurotransmitters like GABA, dopamine, and serotonin all have a hand in impacting...

Natural and Synthetic Nootropics

What are Nootropics? Nootropics are brain-boosting supplements that improve mental function. Nootropics, also known as “smart enhancers”, play an essential role in boosting mood, memory, attention, focus, and motivation. Even though nootropics have existed for...

Gotu Kola – The Brain Enhancing Adaptogen

Gotu Kola is also sometimes referred to as the herb of longevity. In traditional Indonesian, Chinese and the Ayurvedic medicines, Gotu Kola has been an indispensable component. According to practitioners, this medicinal plant has the power to enhance brain power, heal...

Reduce Your Social Anxiety With These Nootropics

Social anxiety can be frustrating. Even when nothing is wrong, your heart can race and profuse sweats cause you to wish you could disappear from a social setting. Social anxiety is a feeling of dread that takes you over in public situations. Forms of social anxiety...

Coluracetam – The Nootropic for Memory and Depression

Coluracetam is one of the most recently created and least popular racetam nootropics; however, it is rapidly gaining popularity and has a strong group of supporters. According to studies, it enhances cognition functions and memory. Its users have reported improved...

Centrophenoxine – Top Nootropics for Memory

Centrophenoxine is a choline source that improves memory and mental functions. It further protects brain health by slowing the impacts of brain aging. Other names of Centrophenoxine are Meclofenoxate or Lucidril. This nootropic is potent and has existed for over five...

Nootropics For Memory Improvement: Fasoracetam

Fasoracetam is the newest racetam nootropic that is under development as a possible ADHD treatment. It can also assuage anxiety, reduce depression, and promote memory and cognition. In 2015, the United States Food and Drug Administration’s Investigational New Drug...

Nootropics to Improve Your Long-Term Memory

Advancements in technology and the medical industry have created a world where one can come close to acquiring “superpower” traits through brain enhancement prescriptions and supplements.  Memory enhancement is chief amongst the powerful effects their supplements can...

Nootropic Phosphatidylserine and How it Affects Memory

Phosphatidylserine,  also known as “PtdSer”, is a healthy fat that protects the cells in our brain. It’s useful in fighting Alzheimer’s and ADHD since it improves cognitive functions for any age group. It alters stressors that result from exercise and enhances...

Astragalus – The Adaptogen That Reverses Aging

This distinctive class of herbs has been renowned by scientists for their therapeutic effects. Ancient cultures used these herbs for longevity, healing, greater wellness, and happiness. Astragalus is a highly valued herbal medicine in most cultures, and its growing...

Schisandra – The Adaptogen That Prevents Alzheimer’s

Schisandra Chinensis is a magnolia berry-bearing plant. The berries are adaptogenic and are characterized by five tastes: sweet, salty, sour, pungent, and bitter. The plant is useful in the medicinal industry in both Russia and Asia. Its seeds contain lignans,...

PhenQ – The Best Nootropics for Weight Loss

Are you on a mission to shed some excess weight? Most people have attempted to lose weight at one point or another. Members of our staff have tried several nootropic stacks with the express purpose of finding a weight loss effect. We wanted cardio-friendly supplements...

Best Nootropics to Enhance Your Memory

With data and information bombarding our laptops, phones and televisions, we need to use our memories more than ever. You must memorize names, dates, PINs, passwords, appointments and so on. The list is endless when talking about the information we need to remember...

Nootropics That Reduce Anxiety

We have all experienced anxiety at some stage in life. It can arise from competing or preparing for a test, going shopping with a constrained budget, figuring out party outfit codes, and the need for laundry among other rigorous indulgences. In our fast-paced world,...

Improving Motivation with Nootropics

Some people are naturally motivated.  They’re always on the go, up for new projects and seemingly full of energy. Not everyone is so lucky.  Many people find themselves in a common scenario: you want to get your work done, but with no motivation to do so,...

Nootropics That Improve Focus

Modern times are interesting.  Given the advent of new technologies, the average human is able to pursue many different activities at once.  We are continually seeking to accomplish a million different tasks, seemingly without enough time to do so. Multi-tasking is...

Ashwagandha – The Cancer Fighting Adaptogen

Ashwagandha, which some call “Winter Cherry”  or “Indian Ginseng” is a lesser-known adaptogenic herb. It has existed for thousands of years in Indian Ayurvedic Medicine. It wasn’t until around 50 years ago that this member of the nightshade family of plants...

These Amazing Adaptogens Will Help You Sleep Better

Oh, how we love and need sleep!  We all know how it feels when you can’t sleep: you feel groggy, slow and just not yourself.   There are many aspects of today’s busy lifestyle that can make it difficult to get adequate and quality sleep. They include insufficient...

The Best Nootropics for the Keto Diet

Nootropics can provide answers for those who would like to enhance their focus, boost attention span, reduce anxiety, and improve cognitive abilities.  But besides these obvious cognitive benefits, nootropics can also have tangential benefits. They can supplement a...

Top Nootropics That Help You Sleep Better

Are you on the look for good supplements or nootropics for sleep? We’ve all been through situations where we struggle with sleep.   At the time of this article, close to 70 million Americans are experiencing sleeping problems and about a similar percentage are from...

The Best Three Nootropic Adaptogens

Nootropics improve several aspects of cognitive function. They can enhance memory and motivation, and reduce anxiety.  They ultimately result in an overall boost in cognition. Here at Groovemind, we were interested in the best three nootropic adaptogens used...

Increase Your Energy With These Nootropics

Almost everyone focused on performing at a high level (i.e. students, entrepreneurs, etc..) lives a demanding lifestyle.  High performers are now looking for safe and effective ways of increasing energy levels and boosting motivation.  Nootropics can be a great...

Powerful Natural Nootropics and Their Benefits

Below you’ll get a rundown of some of the natural supplements considered as the most powerful available. They have proven their ability to reduce stress, improve memory, enhance exercise performance, boost energy, and provide broad ranges of benefits.1. St. John’s...

Nootropics Are Giving Entrepreneurs an Edge – Find Out How

Entrepreneurs are busy people.  Keeping up with the pace of the ever changing technology industry and tools and the ups and downs of the marketplace can be harrowing for anyone. You have to stay vigilant or the market will eliminate you and your product.   In short,...

Adaptogens: The “Stress Killer” Herbs

“Adaptogens date back to hundreds of years of history.” The ability of adaptogens to help people resist against chemical, physical, psychological and biological detractors have encouraged their use for eons.  They been shown to ward off toxic factors or stress...

Adaptogens That Are Best for Preventing Burnout

Most of us feel like we are burned out almost every day. It’s a debilitating feeling: having burn out set in, but having so much on your plate that you don’t have enough time to recover your energy.  Burn out can make you feel “empty”.   So how do you know you are...

Nootropics for Short-Term Memory Enhancement

Memory plays a significant part in human perception.  Inseparably tied to learning and cognition, memory is a process of the mind whereby we store and retrieve information – and it is critical for every aspect of intelligence. We use short-term memory all the time....

Alpha GPC Does More Than Enhance Memory…Here’s How

Alpha GPC is involved in so much more than a memory; it acts on internal pathways as well. It’s the ultimate and preferred source of choline, a precursor to the neurotransmitter acetylcholine whose reliability is one of its beneficial effects. In addition to its...