Memory plays a significant part in human perception. Inseparably tied to learning and cognition, memory is a process of the mind whereby we store and retrieve information – and it is critical for every aspect of intelligence.
We use short-term memory all the time. Having excellent short memory development and retention is critical to success in many areas of life.
Nootropics are powerful memory boosters that can enhance the way we process information for short-term memory. Here are the nootropics you need to energize your short-term memory.
1. Cytidine diphosphate-choline
Citicoline is essential for the retention of short-term memory, and research indicates that citicoline is potentially the best nootropic for mild to moderate memory problems.
The random controlled survey shows that the administration of citicoline can improve neurochemical and cognitive function for a better short-term memory in human brains.
Vitamin B6 helps in myelin sheath formation. Myelin sheath speeds up electrical impulses that facilitate sharing of information all over the brain, this enables one to recall short-term memories faster and longer retention.
“Vitamin B6 helps in controlling the homocysteine levels in the blood-brain barrier.”
High levels of homocysteine has been linked to brain-blood blockages and poor memory – leading to chronic short-term memory loss. Since the body does not store folate, increasing your daily consumption of B6 can help regulate homocysteine and boost short-term memory function.
B6 improve levels of the neurotransmitter serotonin(mood booster) in the brain which is vital for processing short-term memory.
Bacopa monnieri is an adaptogenic herb, one of the best nootropics for short-term memory. Bacopa modulates levels of serotonin and dopamine in the brain. It facilitates cell to cell communication by increasing the growth of dendrites. Dendrites enhance synaptic plasticity and the brain’s ability to process information.
For the best results, experts encourage regular, long-term supplementation (up to six weeks) and use of Bacopa.
Phosphatidylserine is an amino acid which enhances short-term memory through reduction of the effects of stress, increasing cell membrane fluidity. It protects cell membrane integrity, increases neuronal growth and improves cellular transmission.
“Studies indicates that PS aid in human cognitive functions as the creation of short-term memory and the ability to recall information.”
Not so many people get a good deal of phosphatidylserine from foods, therefore using supplements like PS replenishes the phospholipid protection neurons necessary for short-term memory.
L-Tyrosine, an amino acid, has proved to prevent memory decline resulting from stress. L-Tyrosine is a nootropic that specifically preserves the working memory, more so, when one is working under pressure.
According to studies, L-Tyrosine improves memory by supporting norepinephrine levels inside the hippocampus, which occasionally nears depletion when one is under stress and consequently contribute to working memory loss.