Below you’ll get a rundown of some of the natural supplements considered as the most powerful available. They have proven their ability to reduce stress, improve memory, enhance exercise performance, boost energy, and provide broad ranges of benefits.
1. St. John’s Wort
Are you suffering from mild to moderate depression? You need a natural nootropic that can help relieve such symptoms. St. John’s wort tick all the boxes for such cases. It is widely known to work jointly with several prescriptions and even over-the-counter medications.
The one thing you must do is speaking to your doctor before making it part of your nootropic stack.
Kava is known all over the world for its ability to reduce stress and anxiety. Research further suggests that it may also boost subjective well-being in healthy individuals and enhance the quality of sleep.
Lion’s mane is a mushroom that protects one against cognitive decline, combats the feelings of stress, promotes focus, and facilitates a positive mood.
It is best in capsules or powdery form and taken with food to encourage optimal strength and absorption.
It’s arguably the most commonly used adaptogen—herbs that reduce anxiety through the promotion of a healthy stress response. Studies have found that it’s responsible for reductions in the stress hormone cortisol and subjective feelings of stress when used regularly.
A good number of people tend to think of their daily coffee as nootropics; caffeine is on record for improving alertness, promote physical performance, and add much to the feelings of subjective well-being
Something to note is that the numerous studies on caffeine have given different results as far as its effects on memory are concerned. So conduct your research to find out when you should supplement this with certain nootropic.
Bacopa Monnieri is essential in memory formation, attentiveness, and boosts mood. Studies indicate that continuous usage of Bacopa Monnieri for up to six weeks improve memory in healthy people alongside those experiencing cognitive drop.
Panax ginseng is a plant that most of the time is herbal medicine. According to research, it can promote a positive mood, it improves cognitive functions, fire up the immune system, and minimize muscle damage after exercise.
An example of the main supplemental form of omega-3 fatty acids is Fish Oil. It has massive amounts of DHA and EPA, which help protect cognitive function with age, enhance good mood and combat stress.
Every list of nootropics is incomplete if it doesn’t have a quality source of choline. Alpha GPC is the parent of acetylcholine, a neurotransmitter that plays a significant role in learning and memory. Several synthetic nootropics are in such a way that they optimize the cholinergic system, some of these benefits exist in natural nootropics as well.
Alpha GPC boosts focus, memory, and mood, besides, it decreases stress, and offer protection against age-related cognitive decline