Social anxiety can be frustrating. Even when nothing is wrong, your heart can race and profuse sweats cause you to wish you could disappear from a social setting. Social anxiety is a feeling of dread that takes you over in public situations.
Forms of social anxiety include fear of public speaking, performance anxiety, stage fright and more. If you experience nervousness in such instances, then here are the nootropics you need to escalate your confidence and ease social anxiety.
It’s absolutely normal to experience a little social anxiety occasionally. However, if it has become debilitating, you should consider taking action. Feel free to consult with your doctor for diagnosis and medication for Social Anxiety Disorder (SAD).
Alternatively, you can use nootropic supplements to overcome mild and moderate social anxiety and increase your overall sense of well-being. Here are the best nootropics for social anxiety.
The Best Nootropics for Social Anxiety
Ashwagandha is an outstanding plant in Ayurvedic medicine for general therapeutic tonics. Recently, ashwagandha became popular in the nootropics community for its ability to ease tension and stress, improve mood, and reduce fatigue.
Ashwagandha is useful as a nootropic also known as the stress hormone stress-reliever is evidence-based. Studies show that it reduces anxiety, cortisol levels, and stress. It’s a stress averter adaptogen reported to overcome social anxiety.
Aniracetam is a popular nootropic in the racetam family. Aniracetam has an anxiolytic (anxiety reducing) effect without sedation.
Studies and reports have confirmed that aniracetam significantly improves mood, reduce anxiety, and boosts performance.
Sulbutiamine is another form of thiamine (vitamin B1). Sulbutiamine has an affinity to cross the blood barrier in the brain to create anxiety-reducing effects.
Taking Sulbutiamine increases thiamine levels in the brain, which facilitate the production of the primary inhibitory neurotransmitter, GABA that eases stress and anxiety.
Users report reduced anxiety and improved mood experiences. They have confirmed that sulbutiamine is out performing prescription antidepressants.
4. Mucuna Pruriens
It’s yet another adaptogenic plant; a tropical legume that grows naturally. It’s used as traditional medicine by several cultures throughout Asia and Africa.
Mucuna Pruriens is gaining popularity due to its ability to boost cognitive performance, improve mood, and reduce anxiety. It contains the amino acid l-dopa which is a direct precursor to the neurotransmitter dopamine.
Mucuna accelerates the production of dopamine, which boosts mood, eases anxiety and increases one’s focus.
Last but not least is l-theanine, a popular nootropic. It has an amino acid equivalent to one in green tea.
L-Theanine reduces stress without causing sedation. It can be prescribed independently or combined with caffeine.
Taking l-theanine with caffeine improves mood and focus without the usual jitters and anxiety that often accompany caffeine.
If ignored, social anxiety can affect the happy social life you desire. Being aware of these nootropics that can improve social anxiety, might turn out to be your secret weapon to combat social anxiety.