Rhodiola Rosea is a herbal remedy that can help soothe the effects of stress.

This herb grows in the high-altitude areas of the Arctic, Europe and Asia.  Rhodiola Rosea boasts a long history as a practical solution for battling fatigue of both mind and body.

Recent research confirms the physical and mental benefits of Rhodiola as a potent adaptogen. Studies suggest that using this herb restores energy, enhances mood, and improves cognition.‍

Benefits of Rhodiola Rosea

1. Reduce Fatigue 

Rhodiola is renowned as a way to reduce fatigue. It typically reduces or eliminates physical and mental exhaustion.

It’s useful in combating fatigue that results from prolonged or repetitive low-intensity exertion and extended duration of stress. It has been shown to increase the endurance of those engaged in prolonged exercises. What is not clear is whether Rhodiola substantially improves athletic performance.

Rhodiola has further been proven to address several side effects of cognitive fatigue.  Effects like moodiness, impaired judgment, irritability, impaired decision making, and diminished capacity for mental work can all result from chronic fatigue.

2. Ability to Cope with Stress

New research indicates that Rhodiola is an excellent adaptogen that helps the body reach homeostatic balance following a period of intense stress.‍

This is good news for users who deal with intense situations and hectic schedules. It’s equally important for individuals who must cope with the “burnout” effect of time-consuming, repetitive work and or lengthy periods of stress.

Studies on animals have confirmed that Rhodiola rosea supplementation effectively reduced cortisol levels, which is a stress-related hormone.  High levels of cortisol can cause impaired immune function, hyperglycemia, hypertension and many other physical disorders.

3. Enhanced Cognitive Functions

Research carried out on both animal and humans indicate that Rhodiola can reduce fatigue, positively influencing cognitive traits.  These include boosts in memory, motivation, and improved capacity for mental work.

A comprehensive review of study data on 140 compounds extracted from the Rhodiola rosea plant shows that Rhodiola anti-fatigue enhances mental performance, precision, and the ability to concentrate.  It also lessens burnout in people with chronic fatigue syndrome.‍

Research on military cadets on night duties indicated that five days of using Rhodiola rosea significantly reduced their fatigue and enhanced their capacity for mental work.

4. Treatment of Depression

Rhodiola has characteristics of a safe and effective treatment for mild levels of depression.

Clinical tests show that twice-daily doses of Rhodiola lead to a significant reduction of depression, emotional instability, insomnia, and other symptoms in people with mild to moderate depression levels.

5. Help in Neuroprotection and Treatment of Neurodegenerative Diseases

Several enzymes in Rhodiola have a tremendous antioxidant characteristic. These enzymes protect neurons from oxidative damage and prolong the cell life. They also represent a potential treatment for neurodegenerative dysfunctions such as Parkinson’s disease, which is characterized by critical oxidative stress and neuronal damage.

Animal research studies indicate that Rhodiola can prevent oxidative damage to the cellular mitochondria and therefore, has potential as an adjunct remedy for Parkinson’s disease.