Nootropics improve several aspects of cognitive function. They can enhance memory and motivation, and reduce anxiety. They ultimately result in an overall boost in cognition.
Here at Groovemind, we were interested in the best three nootropic adaptogens used today. Here they are.
The Best Three Nootropic Adaptogens
It’s an unbelievable plant with vast benefits. As part of Ayurvedic medicine for centuries, Ashwagandha is popular supplement all over the world, today.
Benefits of Ashwagandha
- Capable of reducing stress and anxiety. It has a positive impact on stress as reported by unnumbered users and backed by several scientific studies.
- Ashwagandha improves mood and motivation. The plant work by triggering many different neurotransmitters in the brain that affects mood, stress, and motivation.
- Ashwagandha has more than cognitive benefits; it has core physiological effects as well. Some of them include increased testosterone in men, improved cholesterol levels, reduced, increased fertility/libido.
It’s yet another adaptogen with tons of nootropic importance. Mucuna pruriens is an extract of a bean that grew naturally in parts of Asia and Africa. Like ashwagandha, it has a world wide use.
This bean contains levodopa (L-Dopa). It’s a prescription drug in the U.S. for treating Parkinson’s Disease and other conditions.
Levodopa is efficient in the treatment for Parkinson’s since it’s a direct creator of dopamine.
Its role as a direct precursor of dopamine makes it have such a powerful nootropic effect. Mucuna pruriens improve mood by increasing levels of dopamine, reduce stress, it enhances motivation, facilitates focus, and improve overall cognitive functions in humans.
Furthermore, the fitness and bodybuilding communities find Mucuna pruriens very useful because of its ability to improve testosterone and growth hormone (HGH).
It’s the last adaptogen on our list of the best three nootropic adaptogens. It grows naturally around the world, mostly on highland. Over the years, the traditional Scandinavian, Russians and the Chinese made it an essential part of their medicine.
Rhodiola rosea has numerous nootropic benefits, among the many, include improved mood and a better sense of well-being. There’s a lot of science to support this claim as several studies okay its ability to enhance mood in healthy and depressed individuals.
As if that’s enough, Rhodiola rosea reduces anxiety. It further improves physical functions which makes it popular in the bodybuilding and fitness field.
It’s no doubt that Adaptogens have some fascinating aspects with numerous physiological and cognitive benefits. As much as they are independent, they are in most cases taken as part of a broader nootropic stack.
Now and then, it’s used together with racetams, eugeroics, and cholinergic.